self-care: Woman leans against table talking to small seated group in office

Opinion: Why Self-care Isn’t Enough: Resilience for Trauma-informed Professionals

The well-established finding that a majority of youth in the juvenile justice system have been exposed to trauma has led to a clarion call for the implementation of trauma-informed practices. 

However, to date, less attention has been paid to the importance of providing juvenile justice staff with the tools needed to carry out trauma-informed practices in ways that protect them from the potential risks associated with this work. In fact, recognition of such risks is relatively new; only in 2013 did the official diagnosis of post-traumatic stress first recognize that secondary exposure to another person’s trauma is a bona fide type of traumatic experience. Such secondary traumatic stress (STS) — also termed vicarious trauma or compassion fatigue — has mostly been the focus of attention among mental health professionals and first responders. 

But well known in the juvenile justice community — even if not well recognized outside of it — is that working with traumatized youth and families, reading their extensive trauma histories, performing trauma screenings and delivering trauma-informed programming all bring us into contact with thoughts, feelings and images that can be difficult to put aside at the end of the day. What can be done? Self-care: strengths and limitations

To date, most of the strategies designed to prevent or intervene with STS have been focused on self-care and wellness promotion, which are certainly of value.

mental health: Concerned people comforting each other at a therapy session

I’m an Activist and I Get Care for My Trauma. You Should Too

Since I was released from prison, I’ve dedicated my life to equipping young leaders with training and tools to fight to end youth incarceration and close youth prisons. Because I’ve lived through it, I know that there is no better way to support my community than by helping end youth incarceration and helping convince our leaders to invest in young people’s futures instead of bars and cells. Many of my fellow leaders in this movement have similar lived experiences.

Fight Burnout and Compassion Fatigue With Lots of Self-care Ideas

For years I have sought out with fierce determination conversations, books and articles such as this. Articles with titles like “5 Steps To Wellness,” “7 Must-Have self-care Tips” or “10 Ways for a Healthier You.”

Trauma-informed Care for Juvenile Justice Staff Must Include Self-care

Trauma-informed does not necessarily translate to implementing and sustaining trauma-informed care. Being informed is an important step in the process, but not the end step. The end step is implementing trauma care in a consistent and sustained way.